Rachel Schaeffer Wolfe
Rachel lived, learned, and teaches at Kripalu Center—the largest yoga and holistic health training center in North America—in their Creative Expression department. She’s also on the faculty at Omega Institute leading Story Alchemy® workshops and writes for both websites. A long-time columnist for Natural Health and other national magazines, Rachel wrote Yoga for Your Spiritual Muscles—winner of the Benjamin Franklin Gold Seal for Excellence in Psychology. She devotes her life to studying trauma-sensitive mind body techniques for stress resiliency. She trained at Brown University’s renowned MBSR (Mindfulness-Based Stress Reduction) program and with Columbia University in Narrative Medicine.